GrandmaGini's Journal, 28 Jul 17

NSV yesterday I purchased jeans for this Fall. A size 16 misses!! I started this WOE in a 26 women size. They fit me and I am sooooo happy!!

View Diet Calendar, 28 July 2017:
2116 kcal Fat: 135.77g | Prot: 137.20g | Carbs: 82.47g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee. Lunch: Mission Avocado, Great Value oven roasted turkey breast no nitrates added. Dinner: Skinnygirl Poppyseed Salad Dressing, Dole Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, G Hughes Sugar Free BBQ Sauce, Kroger Pork Country Style Ribs, Atlantic Salmon (Farmed). Snacks/Other: Planters Lightly Salted Mixed Nuts, Kroger Pork Rinds, Talking Rain Sparkling Ice - Lemonade, Coffee, Quest Cookies & Cream Protein Bar, Talking Rain Sparkling Ice - Lemonade. more...
4091 kcal Exercise: Sewing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Cooking - 2 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes, Housework - 2 hours. more...

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Comments 
Happy Dancing here for you!!!!!!! 
28 Jul 17 by member: gokona
Atta Girl! I haven't broken down and done that yet. Still lingering.... 
28 Jul 17 by member: MightyFull
Thanks so much!! I haven't been moving down on the scale but have lost inches!!!  
28 Jul 17 by member: GrandmaGini
Right on!!! That must feel amazing! 😊👍 
28 Jul 17 by member: Bluecoaster
That's a great sign that you are drastically improving your body's composition! Way to go! 
28 Jul 17 by member: Bluecoaster

     
 

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GrandmaGini's Weight History


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