Weigh In record (no journal entry) for 28 July 2017
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74.3 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 120.94g | Prot: 66.96g | Carbs: 142.32g.
Breakfast: Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Marie's Lemon Herb Vinaigrette, Yuengling Traditional Lager. Dinner: Bob Evans Strawberry Supreme Pie, Great Value Chicken & Dumplings, Jalapeno Peppers, Cento Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber Salad with Vinegar. Snacks/Other: Jif Natural Creamy Peanut Butter, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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Losing 0.2 kg a Week
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Ambroboy44's Weight History
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