Weigh In record (no journal entry) for 28 July 2017
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65.8 kg
Lost so far: 6.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 41.87g | Prot: 95.51g | Carbs: 50.97g.
Breakfast: Café Brasileiro Café. Lunch: Bolo de Banana e Aveia, Abobrinha Refogada, Repolho Verde Cozido, Carne do Peito de Frango. Dinner: Perdigão Linguiça Suína, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Kibon Fruttare Limão. more...
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Losing 1.1 kg a Week
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magreletti's Weight History
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