Weigh In record (no journal entry) for 28 July 2017
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78 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 41.37g | Prot: 72.69g | Carbs: 417.02g.
Breakfast: Birnen, Banane, Milbona Quark Traum. Lunch: Grüne Oliven, Acentino Aceto Balsamico Di Modena, Couscous (Gekocht), REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: Beck's Bier (500ml), Gemüsekuchen, Wassermelone, De Rit Zuckermais. Snacks/Other: Dattel, Magnum Double Coconut, Milbona Fettarmer Joghurt Mango. more...
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2862 kcal
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Exercise:
Gym - 1 hour, Stair Climber (Stepper) - 45 minutes, Cross Training - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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