Brysiak's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

58.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1478 kcal

Fat: 62.71g | Prot: 101.62g | Carbs: 117.93g. Breakfast: Pilos Śmietanka 30%, Kawa, Jovi Duet Kokos-Migdał. Lunch: Banan, Bakalland Koko Loko. Dinner: Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Italiamo Tiramisu. more...

2279 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 17 minutes, Trening siłowy - 1 hour, Driving - 2 hours and 29 minutes, Desk Work - 8 hours, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 28 Jul 17

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Brysiak's Weight History