RJ_Coleman's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

91.4 kg Lost so far: 0.1 kg. Still to go: 9.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 July 2017:

1173 kcal

Fat: 42.68g | Prot: 80.21g | Carbs: 112.00g. Breakfast: Premier Nutrition High Protein Shake - Caramel. Dinner: Del Monte Cut Green Beans (No Salt Added), Cracker Barrel Macaroni & Cheese Dinner, Pork Chops (Top Loin, Boneless), Jiffy Corn Muffin (Prepared). Snacks/Other: Planters Dry Roasted Peanuts. more...

2516 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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RJ_Coleman's Weight History

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RJ_Coleman's Journal, 27 Jul 17

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RJ_Coleman's Weight History