Weigh In record (no journal entry) for 27 July 2017
|
83.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 72.00g | Prot: 55.92g | Carbs: 90.31g.
Breakfast: Sojasun Soya Drink Calcio + Vitamina D, Caffè (Espresso), Caffè Macchiato. Lunch: Caffè Espresso, Torta Salata, Varia Gusto Salatini Assortiti. Dinner: Albicocche, Pesca, Prosciutto Cotto Tagliato a Fette (Extra Magro), Biffi Salsa Verde, Peperoni Gialli Dolci, Pomodori Ciliegini, Pecorino. Snacks/Other: Albicocche. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|