Leraq30630's Journal, 14 Jul 17

Poids de départ 122kg
113.5 kg Lost so far: 11.5 kg.    Still to go: 33.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:
1601 kcal Fat: 68.48g | Prot: 120.43g | Carbs: 103.61g.   Breakfast: Carrefour Biscotte, Confitures et Conserves, Monoprix Beurre Doux, Leader Price Sucre en Morceaux, Lipton Thé. Lunch: Entrecôte de Boeuf, Carrefour Chips A l'ancienne, Géant Vert Maïs Extra Croquant. Dinner: Jockey Fromage Blanc Onctueux et Doux, Petit Navire Thon au Naturel. Snacks/Other: Kronenbourg Bière. more...
4028 kcal Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Leraq30630's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.