Weigh In record (no journal entry) for 27 July 2017
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60.3 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 54.50g | Prot: 80.78g | Carbs: 160.00g.
Breakfast: Gold Medal Wondra Quick Mixing Flour, Great Value Nonfat Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg Yolk, Egg, Blueberries, Morning Mocha, Egg White. Lunch: Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Annie Chun's Thai Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Which Wich Banh Mi, White Table Wine. Snacks/Other: Egg Yolk, Ozery Bakery Apple Cinnamon Snacking Rounds, Mangos. more...
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1628 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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