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inmsweantitrust
Journal
06 Mar 12
inmsweantitrust's Journal, 06 Mar 12
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Weigh In record (no journal entry) for 06 March 2012
144.1 kg
Lost so far:
2.2 kg
.
Still to go:
53.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2012:
977 kcal
Fat: 30.82g | Prot: 43.67g | Carbs: 138.26g.
Lunch:
Dr. Pepper (20 oz), Shrimp Chow Mein or Chop Suey with Noodles.
Dinner:
Hawaiian Pizza.
more...
4191 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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inmsweantitrust's Weight History
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