Stephanie328's Journal, 27 Jul 17

I started my diet over again this past Saturday. I was not able to weigh myself so I am resetting my start weight. Here goes nothing!!!!!! :-)

158.8 kg Lost so far: 0 kg.    Still to go: 79.5 kg.    Diet followed: Reasonably Well.

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1430 kcal

Fat: 32.84g | Prot: 90.41g | Carbs: 197.95g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Cuties Clementines, Giant Food Bananas (Large). Lunch: Del Monte Sliced Cling Peaches (No Sugar Added), Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Banana, Vegetable Soup (Home Recipe), Perdue Ground Chicken. Snacks/Other: Giant Food Bananas (Large), Herr's Extra Thin Pretzels. more...

4895 kcal

Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Shopping - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...