Dwayne2022's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

76.5 kg Lost so far: 14.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

960 kcal

Fat: 22.89g | Prot: 51.10g | Carbs: 131.20g. Breakfast: Utz All Natural Crisp Potato Chips (Family Size), Deli Turkey or Chicken Breast Meat, Capicola, Great Value Hamburger Buns. Lunch: Great Value French Style Cut Green Beans, Goya Rice Sides - Yellow Rice, Hormel Compleats Beef Pot Roast. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2361 kcal

Exercise: Mowing Lawn - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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Dwayne2022's Weight History

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Dwayne2022's Journal, 27 Jul 17

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Dwayne2022's Weight History