Weigh In record (no journal entry) for 06 March 2012
|
137.9 kg
Lost so far: 16.3 kg.
Still to go: 58.5 kg.
Diet followed: 100%.
|
|
4643 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 5 hours, Sleeping - 8 hours and 40 minutes, Desk Work - 7 hours, Housework - 3 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|