Weigh In record (no journal entry) for 27 July 2017
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93.4 kg
Lost so far: 50.8 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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1514 kcal
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Fat: 84.32g | Prot: 118.34g | Carbs: 38.48g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Kraft Creamy Italian Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Great Value sliced pepperoni, Great Value oven roasted turkey breast no nitrates added. Snacks/Other: Kroger Pork Rinds, Quest Chocolate Chip Cookie Dough Protein Bar, Talking Rain Sparkling Ice - Lemonade, Green Olives. more...
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4386 kcal
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Exercise:
Grocery Shopping - 3 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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