Weigh In record (no journal entry) for 06 March 2012
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 39.66g | Prot: 71.83g | Carbs: 230.46g.
Breakfast: Coffee with Cream and Sugar, oatmeal natures path. Lunch: pear, smoked ham. Dinner: red pepper, tomato sauce, chicken thighs, rice. Snacks/Other: almonds, banana, Smoked Honey Ham (Cooked). more...
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2573 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MarcusKong's Weight History
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