Weigh In record (no journal entry) for 27 July 2017
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98.9 kg
Lost so far: 41.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 49.72g | Prot: 52.67g | Carbs: 32.31g.
Breakfast: Couve-Flor, Bife a Parmegiana. Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo (Inteiro). Dinner: Cacau Show Trufinha Gourmet 70% Cacau. more...
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Losing 4.2 kg a Week
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rafaelgo2008's Weight History
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