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azaliyaandreeva
Journal
27 Jul 17
azaliyaandreeva's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
60.4 kg
Lost so far:
2.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
607 kcal
Fat: 28.94g | Prot: 35.44g | Carbs: 50.96g.
Breakfast:
Жирные Сливки, Французский Тост (Замороженный), Вареное Яйцо.
Lunch:
Рыба, Салат Овощной, Гречка Отварная.
Dinner:
Клаб Сендвич.
more...
1915 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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azaliyaandreeva's Weight History
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