Weigh In record (no journal entry) for 27 July 2017
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 23.32g | Prot: 47.45g | Carbs: 68.53g.
Breakfast: Club Social Galletas Integrales, Té Endulzados con Edulcorante de Bajas Calorías, Nestle Jalea de Higo Light, Doriana Margarina Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pescado. Dinner: Bistec de Res. Snacks/Other: Pan Nube, La Serenisima Dulce de Leche, Nestle Jalea de Higo Light, Galletas de Avena (con Pasas). more...
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Losing 2.5 kg a Week
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carlacamps23's Weight History
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