Weigh In record (no journal entry) for 27 July 2017
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57.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 108.17g | Prot: 87.96g | Carbs: 187.45g.
Breakfast: Polar Leppäsavu, Kurkku, Puikula Kaurapaahto, Suodatinkahvi. Dinner: Saarioinen Couscous-Salaatti, Valio Muurinpohjalettu, Oliiviöljy, Kirsikkatomaatit, Mozzarellajuusto, Portti Ukkopekka Kalkkuna. Snacks/Other: Karl Fazer Maitosuklaa, Olvi Olut, Jäätelötötteröt. more...
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2242 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nagikata's Weight History
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