Weigh In record (no journal entry) for 27 July 2017
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 62.66g | Prot: 40.68g | Carbs: 43.25g.
Breakfast: Vifon Kurczak Złoty. Dinner: Kraina Wędlin Kiełbaski Śląskie z Szynki, Kupiec Wafle Ryżowe Tradycyjne, Indykpol Parówki Ulubione, Ser Brie, Rzodkiewka, Ogórek Małosolny. more...
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3145 kcal
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Exercise:
Housework - 2 hours, Shopping - 2 hours, Desk Work - 4 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Grocery Shopping - 1 hour. more...
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Gaining 4.9 kg a Week
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