Weigh In record (no journal entry) for 27 July 2017
|
79.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 94.45g | Prot: 23.34g | Carbs: 154.93g.
Breakfast: Ahornsirup, Himbeeren, Banane, Orangen. Lunch: Farmer's Snack Getrocknete Ananas, Mandeln, Lindt Excellence Erdbeere Intense, Chutney, Olivenöl, Gemüse Grillen. Dinner: Nutella Nutella, Aldi Mortadella, Salami, Butter, Goldähren Bauernschnitten. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|