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Ростовщик
Journal
27 Jul 17
Ростовщик's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
91.7 kg
Lost so far:
43.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
1154 kcal
Fat: 57.53g | Prot: 65.30g | Carbs: 90.24g.
Breakfast:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Яичный Омлет.
Lunch:
Дорадо, Хачапури.
Dinner:
Люля-Кебаб.
more...
2802 kcal
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 2.8 kg a Week
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Ростовщик's Weight History
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