Weigh In record (no journal entry) for 26 July 2017
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 77.40g | Prot: 85.10g | Carbs: 183.71g.
Breakfast: Капучино, Яйцо, Мистраль Пшено Шлифованное. Lunch: Салат Овощной с Маслом, Куриная Грудка, Barilla Spaghettoni N.7. Dinner: Салат Овощной с Маслом, ВкусВилл Кефир 3,2%, ВкусВилл Творог Мягкий 4,5%. Snacks/Other: Now Omega-3, Шоколадное Мороженое, Сухари, Банан, Now Omega-3, Яблоко. more...
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2197 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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