gamal sherif's Journal, 06 Mar 12

Weigh In record (no journal entry) for 06 March 2012

77.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2012:

193 kcal

Fat: 10.27g | Prot: 9.26g | Carbs: 15.54g. Breakfast: White Bread, Cheddar Cheese. more...

1916 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.0 kg a Week


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gamal sherif's Weight History