Weigh In record (no journal entry) for 26 July 2017
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91.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 124.16g | Prot: 277.89g | Carbs: 42.54g.
Breakfast: Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Dolce Gusto Caffe Buongiorno. Lunch: Picles de Pepino Azedo, Palmito, Italac Creme de Leite, Cebolas, CCGL Creme de Leite, Queijo Gorgonzola, Entrecot, Berinjela com Queijo e Molho de Tomate, Azeite de Oliva Extra-Virgem, Batavo Manteiga Extra sem Sal, Brócolis Cozidos (de Brócolis Frescos), Cenouras Cozidas. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Berinjela com Queijo e Molho de Tomate, Carne de Panela. Snacks/Other: Performance Nutrition Caseína, Naturovos Albumina de Chocolate, Performance Nutrition Puro Whey, Abacate, Performance Nutrition Fish Oil Ômega 3, Optimum Nutrition Creatina, Performance Nutrition Iso Whey Protein, Maltodextrina, Integralmedica BCAA Powder. more...
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Losing 2.1 kg a Week
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arthurgtd's Weight History
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