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Loki123
Journal
26 Jul 17
Loki123's Journal, 26 Jul 17
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Weigh In record (no journal entry) for 26 July 2017
70 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 July 2017:
677 kcal
Fat: 14.79g | Prot: 58.36g | Carbs: 75.87g.
Breakfast:
Eat & Go Каша Овсяная с Кусочками Яблока.
Lunch:
Жареная или Запеченная Куриная Грудка, Красные Помидоры, Огурец (с Кожурой).
Dinner:
Черешня, Картошка Печеная, Setra Мидии в Томатном Соусе.
Snacks/Other:
Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Клюквенные.
more...
2038 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
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Loki123's Weight History
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