Streetfighterdimples's Journal, 05 Mar 12

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Weigh In record (no journal entry) for 05 March 2012

77.1 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2012:

1860 kcal

Fat: 72.95g | Prot: 83.01g | Carbs: 208.27g. Breakfast: Roasted Potato, spinach o.. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Mixed Vegetables, Baked or Fried Coated Chicken Thigh with Skin, Red Kidney Beans (Canned), Brown Rice. Snacks/Other: Fruit Yogurt (Nonfat). more...

2413 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Circuit Training - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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Streetfighterdimples's Journal, 05 Mar 12

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Streetfighterdimples's Weight History