Weigh In record (no journal entry) for 26 July 2017
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93.8 kg
Lost so far: 19.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 53.52g | Prot: 101.82g | Carbs: 168.06g.
Breakfast: Skogaholm Varsågod!, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Kaffe med Mjölk. Lunch: Keso, Familjen Dafgårds Kåldolmar i Sås. Dinner: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Skogaholm Varsågod Dinkel, Gäsene Port Salut. Snacks/Other: Milbona Creamy Quark Dessert Strawberry. more...
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3516 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 3 hours and 40 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anitagustafsson's Weight History
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