Weigh In record (no journal entry) for 26 July 2017
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 23.73g | Prot: 104.61g | Carbs: 142.92g.
Breakfast: Caffè (Espresso), Coop Fette Biscottate Integrali, Miele, Coop Fette Biscottate Dorate, Centrifuga, Fage Yogurt Greco Total 0%. Lunch: Coop Grissini Torinesi, Carote, Coop Tris Verde, ZenPasta Shirataki Nuova Formula, Arbi Mazzancolle Tropicali, Albicocche, Caffè (Espresso). Dinner: Melone, Patate (Polpa, Salate, Bollite), Carote Bollite, Caffè (Espresso), Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Anguria. more...
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Losing 0.5 kg a Week
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