Dwayne2022's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

76.7 kg Lost so far: 14.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1918 kcal

Fat: 81.00g | Prot: 57.00g | Carbs: 231.52g. Breakfast: Wal-mart Deli Potato Wedges, Tyson Foods Any'tizers Honey BBQ Boneless Wings, Pure Leaf Sweet Tea (Bottle). Lunch: McDonald's French Fries (Large), Taco Bell Crunchy Taco. more...

2125 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 5.7 kg a Week

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Dwayne2022's Journal, 25 Jul 17

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Dwayne2022's Weight History