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amb_79
Journal
05 Mar 12
amb_79's Journal, 05 Mar 12
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Weigh In record (no journal entry) for 05 March 2012
127.0 kg
Lost so far:
4.5 kg
.
Still to go:
59.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2012:
562 kcal
Fat: 24.60g | Prot: 52.92g | Carbs: 22.72g.
Breakfast:
butterball turkey bacon, crumbled feta, egg whites.
Lunch:
Stove Top Chicken stuffing, Kraft Fresh Take , Perdue bonless skinless chicken brea.
Dinner:
Kraft Fresh Take, Salmon.
more...
3927 kcal
Exercise:
Driving - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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amb_79's Weight History
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