Sally Forest's Journal, 25 Jul 17

Slept well. Left to run errands about 11am. Went to golden chick for David's chicken livers. Then to aldi's and then iga and home. Will talk to Eloise later. At aldi's got some frozen chicken tenders and am unthawing them with bbq sauce and then will bake them.

View Diet Calendar, 25 July 2017:
1180 kcal Fat: 53.55g | Prot: 36.99g | Carbs: 139.68g.   Lunch: Golden Chick Yeast Roll, Heinz Tomato Ketchup, McDonald's Hamburger. Dinner: Frankfurter or Hot Dog on Bun, Potato Salad with Egg. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Roasted Salted Cashew Nuts. more...
3469 kcal Exercise: Sitting - 3 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Spa - 1 hour and 30 minutes, Exercising in hot tub - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Singing - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours, Stretching (yoga) - 30 minutes, Housework - 1 hour, Cooking - 1 hour. more...



     
 

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Sally Forest's Weight History


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