Weigh In record (no journal entry) for 25 July 2017
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 25.52g | Prot: 89.48g | Carbs: 28.38g.
Breakfast: Oatmeal. Lunch: Brown Rice Cakes, Chicken Breast, Tuna. Dinner: Peanut Butter. Snacks/Other: Chicken Breast. more...
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steady weight
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Michael Beney's Weight History
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