Weigh In record (no journal entry) for 25 July 2017
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80 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 78.85g | Prot: 70.40g | Carbs: 121.23g.
Breakfast: União Açúcar Refinado, Café (Infusão), União Açúcar Demerara, Fazenda Bela Vista Leite Magro, Abacates. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pronto Light Purê de Abóbora. Dinner: Banana Prata, Seven Boys Bisnaguinha, Aviação Requeijão Cremoso, Polenguinho Polenguinho Gorgonzola, Scala Queijo Prato, Ovo. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja, Trio Barra de Proteína (33g), Açúcar, Café (Infusão), Verde Campo Requeijão Lacfree, Marilan Magic Toast Multi Cereais. more...
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2775 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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