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Retomada dos trabalhos... Agora é pra valer.
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147.8 kg
Lost so far: 3.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 83.19g | Prot: 73.82g | Carbs: 24.96g.
Breakfast: Café. Lunch: Bolo de Carne Moída, Carne de Porco do Lombo (Lombo, Magra), Vigor Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Alface. Dinner: Panco Cream Cracker, Coca-Cola Coca-Cola Zero, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido, Tirolez Requeijão Cremoso. Snacks/Other: Café. more...
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3678 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Dennys Montanha's Weight History
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