Date Started: 30 Sep 22

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 109.8 kg
21 Mar 24	98.4 kg	Reasonably Well
14 Mar 24	99.1 kg	Reasonably Well
28 Feb 24	100.3 kg	Reasonably Well
22 Feb 24	100.9 kg	Reasonably Well
18 Feb 24	101.6 kg	Reasonably Well
07 Feb 24	102.9 kg	Reasonably Well
31 Jan 24	104.2 kg	Reasonably Well
24 Jan 24	105.6 kg	Reasonably Well
17 Jan 24	106.6 kg	Reasonably Well
10 Jan 24	109.8 kg	Reasonably Well
09 Jan 24	110 kg	Reasonably Well
17 Apr 23	92.3 kg	Reasonably Well
12 Apr 23	93.6 kg	Reasonably Well
27 Mar 23	92.6 kg	Reasonably Well
20 Mar 23	93.2 kg	Reasonably Well
13 Mar 23	93.6 kg	Reasonably Well
06 Mar 23	94.9 kg	Reasonably Well
06 Feb 23	96.6 kg	Reasonably Well
31 Jan 23	96.9 kg	Reasonably Well
30 Jan 23	97.7 kg	Reasonably Well
23 Jan 23	97.9 kg	Reasonably Well
16 Jan 23	97.6 kg	Reasonably Well
11 Jan 23	99.3 kg	Reasonably Well
09 Jan 23	99.9 kg	Reasonably Well
19 Dec 22	99.3 kg	Reasonably Well
12 Dec 22	100.2 kg	Reasonably Well
06 Dec 22	101.4 kg	Reasonably Well
28 Nov 22	102.2 kg	Reasonably Well
21 Nov 22	104.2 kg	Reasonably Well
14 Nov 22	105.8 kg	Reasonably Well
07 Nov 22	107 kg	Reasonably Well
31 Oct 22	109.6 kg	Reasonably Well
30 Oct 22	110 kg	Reasonably Well
30 Sep 22	109.8 kg	Reasonably Well

Date Started: 11 Jan 21

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 110.6 kg
31 Mar 22	104.6 kg	Reasonably Well
29 Mar 22	105.2 kg	Reasonably Well
28 Mar 22	105.6 kg	Reasonably Well
26 Mar 22	106.1 kg	Reasonably Well
25 Mar 22	106.2 kg	Reasonably Well
23 Mar 22	106.4 kg	Reasonably Well
22 Mar 22	106.4 kg	Reasonably Well
21 Mar 22	107.4 kg	Reasonably Well
18 Mar 22	106.5 kg	Reasonably Well
17 Mar 22	106.4 kg	Reasonably Well
16 Mar 22	107.3 kg	Reasonably Well
15 Mar 22	107.3 kg	Reasonably Well
14 Mar 22	107.8 kg	Reasonably Well
13 Mar 22	107.8 kg	Reasonably Well
12 Mar 22	107.8 kg	Reasonably Well
11 Mar 22	108.2 kg	Reasonably Well
10 Mar 22	108.9 kg	Reasonably Well
08 Mar 22	109.8 kg	Reasonably Well
07 Mar 22	110.6 kg	Reasonably Well
25 Mar 21	95.4 kg	Reasonably Well
23 Mar 21	95.8 kg	Reasonably Well
19 Mar 21	96.2 kg	Reasonably Well
18 Mar 21	96.4 kg	Reasonably Well
12 Mar 21	96.6 kg	Reasonably Well
09 Mar 21	97.5 kg	Reasonably Well
05 Mar 21	97.7 kg	Reasonably Well
04 Mar 21	98.3 kg	Reasonably Well
01 Mar 21	99 kg	Reasonably Well
27 Feb 21	98.1 kg	Reasonably Well
26 Feb 21	97.6 kg	Reasonably Well
25 Feb 21	98.2 kg	Reasonably Well
23 Feb 21	99.4 kg	Reasonably Well
22 Feb 21	99.4 kg	Reasonably Well
19 Feb 21	98.7 kg	Reasonably Well
18 Feb 21	99 kg	Reasonably Well
17 Feb 21	99.9 kg	Reasonably Well
16 Feb 21	100.1 kg	Reasonably Well
15 Feb 21	100.1 kg	Reasonably Well
13 Feb 21	98.7 kg	Reasonably Well
12 Feb 21	98.4 kg	Reasonably Well
11 Feb 21	98.9 kg	Reasonably Well
09 Feb 21	99.2 kg	Reasonably Well
08 Feb 21	99.2 kg	Reasonably Well
06 Feb 21	99.6 kg	Reasonably Well
04 Feb 21	100 kg	Reasonably Well
02 Feb 21	100.4 kg	Reasonably Well
01 Feb 21	100.4 kg	Reasonably Well
31 Jan 21	100.4 kg	Reasonably Well
30 Jan 21	100.8 kg	Reasonably Well
29 Jan 21	100.8 kg	Reasonably Well
28 Jan 21	101.1 kg	Reasonably Well
25 Jan 21	102.2 kg	Reasonably Well
24 Jan 21	102.2 kg	Reasonably Well
23 Jan 21	101.6 kg	Reasonably Well
22 Jan 21	102 kg	Reasonably Well
21 Jan 21	102.6 kg	Reasonably Well
18 Jan 21	103.8 kg	Reasonably Well
16 Jan 21	104.1 kg	Reasonably Well
14 Jan 21	104.6 kg	Reasonably Well
13 Jan 21	105.2 kg	Reasonably Well
12 Jan 21	105.5 kg	Reasonably Well
11 Jan 21	110.6 kg	Reasonably Well