Weigh In record (no journal entry) for 25 July 2017
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68 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 30.04g | Prot: 35.91g | Carbs: 240.15g.
Breakfast: Martabak, Combro, Nasi Putih. Lunch: Makaroni, Sirup, Susu, Soda. Dinner: Buah Pir, Cimory Yogurt Stroberi. Snacks/Other: Maicih Basreng, Kerupuk Makanan Ringan. more...
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1805 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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silviardy's Weight History
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