Weigh In record (no journal entry) for 25 July 2017
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91.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 146.28g | Prot: 235.46g | Carbs: 32.90g.
Breakfast: Dolce Gusto Caffe Buongiorno, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Brócolis Cozidos (de Brócolis Frescos), Repolho Verde Cozido, Picles de Pepino Azedo, Tomates Cereja, Azeite de Oliva Extra-Virgem, Copra Óleo de Coco Extra Virgem, Entrecot. Dinner: Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Repolho Verde Cozido, Cebolas, CCGL Creme de Leite, Queijo Gorgonzola, Entrecot. Snacks/Other: Abacate, Performance Nutrition Puro Whey, Naturovos Albumina de Chocolate, Performance Nutrition Caseína, Integralmedica BCAA Powder, Maltodextrina, Performance Nutrition Iso Whey Protein, Optimum Nutrition Creatina, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 9.1 kg a Week
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arthurgtd's Weight History
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