Weigh In record (no journal entry) for 25 July 2017
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80.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 46.91g | Prot: 36.24g | Carbs: 145.17g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Pasta Zucchine e Gamberetti, ConBio Insalata di Farro e Verdure, Caffè (Espresso). Dinner: Nonno Nanni Caprino di Latte Vaccino, Coop Pesche Sciroppate, Cocomero, Zucchine Cotte. Snacks/Other: Lonza di Maiale (Filetto), Schär Magdalenas. more...
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2547 kcal
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Exercise:
Desk Work - 8 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Washing Dishes - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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