Weigh In record (no journal entry) for 25 July 2017
|
79.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 9.61g | Prot: 12.53g | Carbs: 94.99g.
Breakfast: White Rice, Chicken Thigh Meat and Skin. Lunch: Dried Mango. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Brass's Weight History
|