Weigh In record (no journal entry) for 25 July 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3559 kcal
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Fat: 84.23g | Prot: 329.55g | Carbs: 366.21g.
Breakfast: Delisse Fromage Blanc 0%, Abricots, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Banane, Blanc d'Oeuf Cuit. Lunch: Marque Repère Riz Long Basmati, Oeuf, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Rosbeef. Dinner: Oeuf, Tomates, Huile d'Olive, Myprotein Impact Whey Isolate, Blanc de Poulet (Peau Pas Mangée), Courgette. Snacks/Other: Amandes, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3043 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Fabien04's Weight History
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