Weigh In record (no journal entry) for 24 July 2017
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89.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 32.57g | Prot: 283.42g | Carbs: 275.06g.
Breakfast: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein Glutamine, Myprotein BCAA, Applied Nutrition ABE Pre Workout, Sugarfree Protein Whey Protein SFP (Tropical), Blade Sport Blade Whey Protein (Toffee Caramel). Lunch: Dots Cooking Nasi Goreng mit Hühnchen. Dinner: Sugarfree Protein Whey Protein SFP (Tropical), Blade Sport Blade Whey Protein (Toffee Caramel). more...
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Gaining 2.3 kg a Week
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ChristophS6's Weight History
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