Weigh In record (no journal entry) for 25 July 2017
|
55.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 48.62g | Prot: 76.36g | Carbs: 188.97g.
Breakfast: Abrikozen, Lijnzaad, Boni Sinaasappelsap, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Hespenworst Saintalby, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Dinner: All Seasons Aardappelpuree met Wortelen All Seasons, Lidl Spieringkotelet, Zure Komkommer Augurk. Snacks/Other: Koekjes met Rode Vruchten, Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Koekjes met Rode Vruchten. more...
|
|
2371 kcal
|
Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours, Cooking - 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
|
steady weight
|
|
Bolke1972's Weight History
|