Weigh In record (no journal entry) for 25 July 2017
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84.9 kg
Lost so far: 26.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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4126 kcal
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Fat: 153.96g | Prot: 108.29g | Carbs: 566.03g.
Breakfast: Nutella Nutella, Fiorentini Gallette di Mais, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein. Lunch: Fiorentini Gallette di Mais, Maionese, Céréal Mini Grissini senza Glutine, Olio Extra Vergine di Oliva, -22 Hamburger. Dinner: Coca-Cola Coca-Cola, Olio Extra Vergine di Oliva, Céréal Mini Grissini senza Glutine, Gocciole Biscotti, Sushi. Snacks/Other: Sarchio Snack Semi di Sesamo. more...
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Losing 0.7 kg a Week
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