Weigh In record (no journal entry) for 25 July 2017
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89.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4502 kcal
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Fat: 122.75g | Prot: 195.05g | Carbs: 643.63g.
Breakfast: Banaanit, Valio Polar 15%, Santa Maria Chunky Salsa, Jyväbroiler Rucola-Appelsiini Filee, Fazer Puikula Täysjyväruis. Lunch: Lihapasteija, Ketsuppi, Rainbow Riisipiirakka, Saarioinen Broiler-Makaronilaatikko. Dinner: Fazer Premium Tummasuklaa 70%, Marabou Tumma Suklaa 86%, Risella Basmatiriisi, Santa Maria Chunky Salsa, Pirkka Täysjyvävehnätortilla, Avokado, Jyväbroiler Rucola-Appelsiini Filee. Snacks/Other: Irtokarkki, Puffet Toffee, Grandiosa BBQ Chicken, Rainbow Riisipiirakka, Elovena Välipalakeksi Karpalo-Kinuski, Alpen Coconut & Chocolate, Scitec Nutrition Vitargo, Star Nutrition Whey-80. more...
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Gaining 2.1 kg a Week
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