Weigh In record (no journal entry) for 05 March 2012
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101.2 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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1423 kcal
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Fat: 41.60g | Prot: 53.52g | Carbs: 223.82g.
Breakfast: banana, Special K protein bar. Lunch: low fat chocolate milk, dill pickle, sprouts, lettuce, tomato, turkey cold cuts, wrap. Dinner: cauliflower, broccoli, minced garlic, olive oil, minced clams, whole wheat linguine. Snacks/Other: 90 calorie granola bar, Cocoa Roast Almonds 100 Calorie Pack, clementine, Cream (Half & Half), sugar. more...
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Losing 0.2 kg a Week
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Knees In The Breeze's Weight History
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