Weigh In record (no journal entry) for 24 July 2017
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93.5 kg
Lost so far: 13.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.24g | Prot: 83.81g | Carbs: 172.95g.
Breakfast: Baguette, Café, La Vache qui rit Fromage (17g), Président Beurre Doux. Lunch: Sauce Tomate, Baguette, Pêche Poire Abricot Anana Cerise Salade de Fruits (Solides et Liquides,Paquets d'Eaux, en Conserve), Auchan Fromage à Tartiner Nature, Vinaigrette Faible en Calories, Tomates, Sauce Tomate, Purée de Pommes de Terre, Gratin de Courgettes, Leader Price Poisson Blanc Nature. Dinner: Baguette, U Yaourt aux Fruits 0%, Petits Pois, Leader Price Poisson Blanc Nature, Vinaigrette Faible en Calories. more...
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4118 kcal
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Exercise:
Volleyball - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Squats (Legs) - 7 minutes, Running - 11/kph - 33 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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