Weigh In record (no journal entry) for 24 July 2017
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110.6 kg
Lost so far: 14.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 40.97g | Prot: 62.85g | Carbs: 119.58g.
Breakfast: Béghin Say Dosette de Sucre en Poudre, Café Expresso, Cappuccino, Lait Entier, Jordans Country Crisp 4 Noix. Lunch: Cappuccino, Pâtes Carbonara. Dinner: Jockey Fromage Blanc Onctueux et Doux, Monique Ranou Mon Paris Découenné Dégraissé, Kronenbourg Bière, Tomates. more...
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4111 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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