Weigh In record (no journal entry) for 24 July 2017
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93.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 169.65g | Prot: 230.22g | Carbs: 22.01g.
Breakfast: Dolce Gusto Caffe Buongiorno, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Azeite de Oliva Extra-Virgem, Tomates Cereja, Picles de Pepino Azedo, Palmito, Alface Americana, Cenouras, Copra Óleo de Coco Extra Virgem, Best Beef Picanha. Dinner: Azeite de Oliva Extra-Virgem, Tomates Cereja, Copra Óleo de Coco Extra Virgem, Picles de Pepino Azedo, Alface Americana, Best Beef Picanha, Queijo Provolone. Snacks/Other: Performance Nutrition Caseína, Naturovos Albumina de Chocolate, Abacate, Maltodextrina, Integralmedica BCAA Powder, Performance Nutrition Iso Whey Protein, Optimum Nutrition Creatina, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 9.1 kg a Week
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arthurgtd's Weight History
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