anitagustafsson's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

94.6 kg Lost so far: 18.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1156 kcal

Fat: 55.40g | Prot: 67.81g | Carbs: 96.70g. Breakfast: Skogaholm Varsågod!, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Kaffe med Mjölk. Dinner: Keso, Broccoli, Eldorado Kycklingfilé. Snacks/Other: Fin Carre Mjölkchoklad med Hela Hasselnötter. more...

2717 kcal

Exercise: Sitting - 6 hours, Bike Machine (Cycling) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anitagustafsson's Weight History

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anitagustafsson's Journal, 24 Jul 17

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anitagustafsson's Weight History